Forcefree Portable Gym Timer

Introducing the HIIT (High-Intensity Interval Training): 40 seconds of training followed by 20 seconds of rest, with default 15 cycles and adjustable rounds.

MIIT (Moderate-Intensity Interval Training): 30 seconds of training, 15 seconds of rest, default 15 cycles, and adjustable rounds.

BOXING (Boxing Training): 3 minutes of training, 1 minute of rest, default 6 cycles, and adjustable rounds.

TABATA: 20 seconds of training, 10 seconds of rest, default 8 cycles, and adjustable rounds.

EMOM (Every Minute on the Minute): 1 minute of training with no rest, default 10 cycles, and adjustable rounds.

FGB (Fight Gone Bad): 5 minutes of training, 1 minute of rest, default 3 cycles, and adjustable rounds.

In addition, this GYM INTERVAL TIMER features a 12/24H clock countdown, stopwatch, and interval timer with 7 preset mode options (such as TABATA, BOXING, EMOM, etc.) and WRC customize plans (F1-F9). It serves as your ultimate fitness companion, focusing on your workout needs.

The WORKOUT TRAINING QUICK START function requires no setup, offering 7 built-in training programs with adjustable rounds, displaying current set/remaining time, rest time, and featuring 4-position brightness and a 4-position buzzer with a mute option.

This PORTABLE GYM CLOCK is compact and travel-friendly, measuring 6.5x2x1 inches with a built-in rechargeable battery lasting up to 25 hours. Equipped with powerful magnets and silicone shock-absorbing cushions for stability, this gym clock enhances the efficiency of your fitness program.

Constructed with skin-friendly material and tap buttons for better interactivity, this workout timer offers premium comfort, non-slip texture, and ergonomic design.

The MULTIFUNCTIONAL GYM TIMER CLOCK is suitable for various settings such as home, school, meetings, presentations, sports practices, competitions, games, yoga, and cooking. It helps you easily keep track of time in different activities.

Looking for the perfect gift for a fitness enthusiast? The Forcefree+ gym timer is an ideal choice for birthdays, Mother's/Father's Day, Valentine's Day, or Christmas. Not just a device, but a symbol of love and support for their fitness journey, this gym timer is beautifully designed and packaged for an elegant gift presentation.

product information: